Exercise Program

Service Description

This package will include a one month exercise program tailored to your individual fitness level, a catalog of exercise movements, direct email support, two 15 minute video check-ins and some helpful hints and tips to encourage you along the way. When designing your program I will consider multiple factors to include: your fitness goals, access to equipment, any preexisting inures, current occupation, hobbies, and lifestyle habits. The two video check-ins can be conducted via Skype or Zoom. The first check-in will be conducted at the beginning of (or prior to the start of) your exercise program and the second meeting will be scheduled two weeks after initial appointment. bi-weekly at the beginning of week three. **when booking this plan, if second date needs to be moved notify via email with 48 hours of scheduling plan and a date will be worked out.