"The pain you feel today will be strength you feel tomorrow"
THE PRIMITIVE PHYSIQUE MAXIM:
At Primitive Physiques, we don’t just believe in living longer — we believe in living better. Your healthspan should match your lifespan, and we’re here to help make that possible through science-backed, personalized strategies designed around you.
Our approach goes beyond generic plans. We craft custom nutrition and fitness programs tailored to your unique biology, goals, and lifestyle. Whether you're aiming to improve metabolic health, enhance body composition, or simply feel more energized day to day, we take a deep dive into the key factors that influence your health — including current activity levels, dietary patterns, food sensitivities, stress, and more.
True, lasting results don’t come from quick fixes — they come from building sustainable habits that seamlessly fit into your life. That’s why we focus on helping you create a balanced, realistic routine that supports your health in the long run.
You deserve a body that performs, feels, and functions at its best — now and for years to come. Let us help you take control of your health journey, with a plan that’s as unique as you are.
There is no one size solution or approach when discussing fitness and nutrition. We are all uniquely bioindividual, so should be the
program created for you.
meet the founder of primitive physiques:
Johnathon Primmer
A Registered Dietitian Nutritionist, personal trainer, & US Army veteran. I completed my undergrad at California State University, Los Angeles & completed my dietetic internship with the Department of State Hospitals with a focus on mental health nutrition. My nutrition and fitness journey began in 2010 during my deployment to Iraq. While overseas I began to learn about nutrition and how to utilize exercise to help manage stress, gain more functionality, and develop my body. Most of my life I have struggled with eczema and other auto-immune conditions related to severe inflammation throughout my body. After discovering the cause, food intolerances, I had to massively change my dietary patterns. Since then I have spent years carefully constructing my dietary patterns to avoid inflammatory foods while simultaneously implementing a nutrition and exercise program to help fuel and rebuild my body. My goal is to help others achieve their best metabolic health and live their life to the highest quality possible.
"The trasnformative effects of a well balanced diet and a proper exercise routine are not only seen and felt physically, but can also begin to permeate into the emotional, spiritual, and cognitive aspects of our lives -J.P."
johnathon
PRimmer
Registered Dietitian Nutritionist & Personal Trainer
