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Choose THE Plan FOR YOU

Exercise Program
50$
Individualized for your specific needs
Valid for one month
- Tailored to your fitness level
- Bi-weekly video check ins
- Designed with your lifestyle and functional limits in mind
- A one month exercise plan to help achieve your fitness goals
Initial Counseling
125$
Assessment of current diet/lifestyle & plan to achieve goals
Valid for 12 months
- In-depth evaluation of exercise & nutritional patterns/goals
- Individualized 2 week exercise program & calorie calculation
- Support in achieving your nutrition & exercise goals
8 Week Plan
350$
This is a 8 week nutrition and fitness coaching plan
Valid for 2 months
- Initial nutrition and physical functionality assessment
- Follow ups at weeks 2, 4, 6, &8
- 2 month menu tailored to your goals
- 8 week workout plan
4 Week Plan
250$
One month plan of exercise and nutrition counseling
Valid for one month
- Initial nutrition and physical functionality assessment
- Follow up at weeks 2 & 4
- 4 week exercise plan
- 1 month tailored dietary menu

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